Exercise library, strength & yoga
1,900+ animated moves in your pocket
Strong runners are faster, healthier runners. YOEME brings strength training, yoga, prehab and a full exercise library into the same app you run with, so every warm-up, recovery day and gym session is guided, animated and built around you.
See every move before you make it
Browse more than 1,900 animated exercises, from lunges and planks to mobility drills. Each move shows the muscles it works, highlighted right on the animation, so you know exactly what you're training. Save your favorites and build your own sessions.
Step-by-step form for every exercise
Tap any move to see it animated, the muscles it works and clear, numbered instructions on how to do it. Every exercise is tagged by type and equipment, so you can train at home or at the gym.
Yoga, strength & prehab, guided by Sol
Pick 6, 8 or 12 poses and Flow with Sol walks you through a guided yoga sequence, pose by pose. Add goal-based strength workouts for home or gym, and prehab routines to warm up, recover and help prevent injury.