Sol, your AI run coach
Coaching that knows how you feel today
Sol is the AI run coach inside YOEME Run Club. Open the app and Sol answers one question first: how ready are you today? From your readiness score to a plain-language recap after every run, Sol turns your sleep, training and effort into advice you can actually use.
Your readiness score, every morning
One number tells you how ready you are to train, from primed to take it easy. Sleep, HRV, training load and fuel sit right beside it, and Sol explains the why in a single human sentence, so you know whether to push or recover today.
Your day, planned around you
Every morning Sol connects your sleep, training, fuel and rest into one message and tells you what to focus on today. Your plan for the day, from a yoga flow to a sleep meditation, sits right below, next to every run and workout you've logged.
A real recap after every run
Finish a run and Sol reads your effort: distance, time, average pace and your route on the map, then tells you what it all means, like a coach who was right there with you. Every run also earns XP toward your level.