Training plans that fit your life
From your first 5K to race day
Tell YOEME about your race and your week, and Sol builds a plan around both. Every session is laid out day by day, with the distance and pace you need, and a voice coach ready to guide you the moment you press start.
Everything you need to train, in one tab
Your training plan, your races, strength, yoga, prehab and the exercise library all live in the Train tab. Add a race and Sol builds your plan, or build structured interval and tempo sessions with Sol cueing every step.
A plan that moves with your week
See every week of your plan at a glance: sessions, distances, paces and rest days. Life happens, so just drag a session onto another day to move it. With Sol Premium, your plan auto-adjusts each week based on your fitness and freshness, telling you when to ease off, hold or build.
Press start, Sol does the rest
Every session opens with its goal distance and pace. Turn on the voice pace coach to hear your splits every mile, switch on auto-pause for traffic lights, and tap Beacon to let someone know you're out before you head out the door.